iMindful

An Introduction to Mindfulness Program
Based on simple and empirically-supported practices, iMindful provides participants with training in many different mindfulness-based practices.
This program provides in-class training and support and home practice recommendations to help participants form new habits and skills
​to reduce stress, improve performance and increase overall wellbeing. 
Each course, delivered onsite includes:
  • Guided instruction in various mindfulness practices
  • Individually tailored instruction and group dialogue
  • Discussion of applications in personal and business lives and relationships
  • Discussions of the latest scientific research
  • Strategies for creating and sustaining one’s own practice
  • Discussion of applications for and integration into the workplace
  • A mini-workbook with support materials, practice suggestions and resources

IDEAL SIZE: < 40 employees
TARGET AUDIENCE: Appropriate for leaders, teams, or groups of employees at organizations of any size
FACILITATION: Larger team programs are best facilitated with 2 teachers
FORMATS:   Modifiable and customizable options
​
> An 8-week series, with class times of one to two hours in length
> A 5-day intensive, with class times of one to two hours in length each day
> Two 4-week courses, iMindful 101 and iMindful 201, with class times of one to two hours in length
> Two half-day workshops, delivered one to two months apart

Optional: Include ongoing "tune up" sessions, offered weekly, monthly, bi-monthly, quarterly or semi-annually

Don't just take it from us.... 

Some words from past participants about why you should take this program:

“You it owe it to yourself, your team, your co-workers, and your family to be a healthier, happier, more present you!”
 
“It has the potential to change the way you look at your life, yourself, your interactions with others and helps you to gain perspective on what is important.”
 
“Just try it, and try it with an open mind. It will improve your life and your work.”