"When I let go of what I am, I become what I might be."   ~Lao Tzu

Mindfulness Programs
Mindfulness takes practice.   By learning to pay attention in a different way, we can re-wire the neural pathways that we've built through a lifetime of habits. We can see more clearly, observe rather than being caught up in the story, recognize our own reactivity, make wise and conscious choices and engage in work and life with passion and creativity. 

Meaningful and lasting change is possible when you bring mindfulness to your work and your life.

Workplace Programs


We are beginning to see how individuals who practice mindfulness naturally bring the benefits to work, improving their own experience of work, related job performance, wellbeing and even organizational culture as a whole.
​Contact us to explore bringing an IMW workshop or multi-week mindfulness course to your team and discover the benefits for yourself.  

Mindfulness Based Stress Reduction

The most empirically-supported mindfulness program available, this intensive 8-week program teaches participants a new way of relating to stress and challenge. Through guided mindfulness practices, engaged inquiry and an open mind, you can learn to shift your perceptions, your attitudes, and as a result, your experience.
​You already have the power to be happier, healthier and more resilient.  This class reminds you how.    

Mindfulness is a hot topic in many industries, HR, IT, law, medicine, biotech and technology, to name a few. IMW talks are engaging and educational, blending the science and art of mindfulness to provide a meaningful highlight to your meeting or conference. 

​For some individuals, the commitment of a multi-week class just may not be possible. Individual coaching can be the ideal way to learn about mindfulness and explore how to integrate it into your work and life.