Programs for the Workplace
Build your employees' resilience toolkit with mindfulness and self-compassion.
Skip the hoo-woo and cue the science.
Our Mindfulness & Self-Compassion programs provide participants with training in a variety of evidence-based practices. Offered in workshop or multi-session formats, these customizable programs provide on-site training and support, along with ongoing practice recommendations to help participants form new habits and skills. Ultimately, these programs are designed to reduce stress, improve performance, and increase overall resilience and wellbeing.
Each program, delivered onsite or online via the Zoom platform, includes:
Guided instruction: in a wide range of practices, including sitting mindfulness meditation, mindful movement, body scan meditation, mindful communication, self-compassion breaks, and more.
Applications: in personal and business lives and relationships
Scientific foundations: of mindfulness & self-compassion
Strategies: for creating and sustaining one’s own practice
Resources: including handout materials, practice recommendations, and references
Customizable program options include:
>Single-Session Introductory Presentations
Contact us for more information about in-person, online, and blended-learning options!
This program includes instruction in various mindfulness practices, discussion of the scientific support,
and applications to the workplace. Depending on the length of program, instruction may cover the following topics:
Not Located in San Diego?
No problem! We travel all over the country leading professional programs!
Contact us to learn more!
Don't just take it from us....
Thoughts from past participants about why you should take our course:
“You it owe it to yourself, your team, your co-workers, and your family to be a healthier, happier, more present you!”
“It has the potential to change the way you look at your life, yourself, your interactions with others and helps you to gain perspective on what is important.”
“Just try it, and try it with an open mind. It will improve your life and your work.”