Programs for the Workplace
​Build your employees' resilience toolkit with mindfulness and self-compassion.

Skip the hoo-woo and cue the science.

​Our Mindfulness & Self-Compassion programs provide participants with training in a variety of evidence-based practices. Offered in workshop or multi-session formats, these customizable programs provide on-site training and support, along with ongoing practice recommendations to help participants form new habits and skills. Ultimately, these programs are designed ​to reduce stress, improve performance, and increase overall resilience and wellbeing. 

​Each program, delivered onsite or online via the Zoom platform, includes:
Guided instruction: in a wide range of practices, including sitting mindfulness meditation, mindful movement, body scan meditation, mindful communication, self-compassion breaks, and more.
Applications: in personal and business lives and relationships
Scientific foundations: of mindfulness & self-compassion
Strategies: for creating and sustaining one’s own practice
Resources: including handout materials, practice recommendations, and references

​Customizable program options include:
>Single-Session Introductory Presentations
  • The Foundations of Mindfulness
  • An Introduction to the Science of Self-Compassion
  • Communicating While Present: An Introduction to Mindful Communication
>Intensive Workshops 
  • Mindfulness for Work, Mindfulness for Life (4-8 hours, consecutive or over multiple workshops)
  • Building Resilience with Mindfulness & Self-Compassion (4-8 hours, consecutive or over multiple workshops)
> Multi-Session Series
  • Introduction to Mindfulness: 60- 90 minute weekly classes for 6- 8 weeks
  • Mindfulness Intensive: 60- 120 minute daily classes over 5 consecutive days
>Customized Programs: 
Contact us for more information about in-person, online, and blended-learning options!

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This program includes instruction in various mindfulness practices, discussion of the scientific support,
​and applications to the workplace. Depending on the length of program, instruction may cover the following topics:

  • Foundations of Mindfulness: Learning what it is, what it isn't, and how it helps us manage stress and reactivity. Experiencing the power of the Mindful Check-In.
  • Mindful of this Moment: Bringing mindfulness to our moment to moment experiences through informal practice and mindful eating.
  • Mindful of the Body: Connecting with the body to enhance wellbeing and resilience through the Body Scan meditation.
  • Mindful of Movement: Exploring the value of movement for health and wellbeing through walking meditation or mindful movement.
  • Mindful of the Human Mind: Understanding the habits of our distracted minds and harnessing brain training through sitting meditation.
  • Mindful Communication: Experiencing interpersonal mindfulness with an exercise in Mindful Communication.
  • Mindful Self-Compassion: Exploring the science of self-kindness and experiencing the power of the self-compassion break.
  • Mindful Life: Walking a mindful path in work and life, making a plan for taking mindfulness into your future.
Not Located in San Diego?
No problem!  We travel all over the country leading professional programs!  

Contact us to learn more!

Don't just take it from us.... 

Thoughts from past participants about why you should take our course:

“You it owe it to yourself, your team, your co-workers, and your family to be a healthier, happier, more present you!”
 
“It has the potential to change the way you look at your life, yourself, your interactions with others and helps you to gain perspective on what is important.”
 
“Just try it, and try it with an open mind. It will improve your life and your work.”