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"You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour."  ~Old Zen Adage

Free Guided Meditations

To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer. 
7 minute Mindful Check-In
File Size: 11166 kb
File Type: mp3
Download File

17 minute Body Scan
File Size: 25185 kb
File Type: mp3
Download File

30 minute Body Scan
File Size: 44264 kb
File Type: mp3
Download File

15 minute Awareness of Breath
File Size: 21904 kb
File Type: mp3
Download File

For additional meditations, check out the UC San Diego Center for Mindfulness SoundCloud website. 

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