"You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour." ~Old Zen Adage
Free Guided Meditations
To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer.
To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer.
| 7 minute Mindful Check-In |
| 17 minute Body Scan |
| 30 minute Body Scan |
| 15 minute Awareness of Breath |
Downloadable Handouts
| 14 tips for everyday mindfulness |
| Mindful Leadership Resources |
| 7 tips for managing stress during covid |