"You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour." ~Old Zen Adage
Free Guided Meditations
To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer.
To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer.
| 1 minute Where are my Feet? Mindfulness for a crisis. |
| 5 minute Mindful Check-In meditation |
| 7 minute Mindful Check-In meditation |
| 15 minute Awareness of Breath meditation |
| 22 minute Awareness of Breath meditation |
| 10 minute Body Scan meditation |
| 17 minute Body Scan meditation |
| 30 minute Body Scan meditation |
Downloadable Handouts
Call M-1-1! Eleven mindfulness tips for work
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Need to know WHY you should consider practicing mindfulness? Click here!
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7 tips to manage stress during the 2020 Covid crisis (but they also work in case of any global stressful event!)
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10 easy practices to begin integrating mindfulness practices into your life. Click to Begin Now!
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