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"You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour."  ~Old Zen Adage

Free Guided Meditations

To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer. 
1 minute Where are my Feet? Mindfulness for a crisis.
File Size: 1860 kb
File Type: mp3
Download File

5 minute Mindful Check-In meditation
File Size: 7243 kb
File Type: mp3
Download File

7 minute Mindful Check-In meditation
File Size: 11166 kb
File Type: mp3
Download File

15 minute Awareness of Breath meditation
File Size: 21904 kb
File Type: mp3
Download File

22 minute Awareness of Breath meditation
File Size: 32494 kb
File Type: mp3
Download File

10 minute Body Scan meditation
File Size: 14126 kb
File Type: mp3
Download File

17 minute Body Scan meditation
File Size: 25185 kb
File Type: mp3
Download File

30 minute Body Scan meditation
File Size: 44264 kb
File Type: mp3
Download File

For additional meditations, check out the UC San Diego Center for Mindfulness SoundCloud website. 

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Downloadable Handouts
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Call M-1-1! Eleven mindfulness tips for work
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Need to know WHY you should consider practicing mindfulness? Click here!

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7 tips to manage stress during the 2020 Covid crisis (but they also work in case of any global stressful event!)
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10 easy practices to begin integrating mindfulness practices into your life. Click to Begin Now!
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