"You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour." ~Old Zen Adage
Free Guided Meditations
To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer.
To play, simply click the link.
To download and save, click the file to open it, then right click and "Save As" on your computer.

1 minute Where are my Feet? Mindfulness for a crisis. | |
File Size: | 1860 kb |
File Type: | mp3 |

5 minute Mindful Check-In meditation | |
File Size: | 7243 kb |
File Type: | mp3 |

7 minute Mindful Check-In meditation | |
File Size: | 11166 kb |
File Type: | mp3 |

15 minute Awareness of Breath meditation | |
File Size: | 21904 kb |
File Type: | mp3 |

22 minute Awareness of Breath meditation | |
File Size: | 32494 kb |
File Type: | mp3 |

10 minute Body Scan meditation | |
File Size: | 14126 kb |
File Type: | mp3 |

17 minute Body Scan meditation | |
File Size: | 25185 kb |
File Type: | mp3 |

30 minute Body Scan meditation | |
File Size: | 44264 kb |
File Type: | mp3 |
Downloadable Handouts