Why Mindfulness? |
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Focus, Clarity & Productivity
At work and in life, the capacity to sustain attention is critically important to being effective and productive. Seeing the reality of what is present is necessary for optimal performance. With mindfulness, perspectives are widened and calmed, rather than being narrowed and frantic, and much like "mental hygiene", mindfulness clears out the clutter so that the day can be managed with more efficiency, clarity and creativity.
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Meet our Founder, Christy Cassisa, as she talks about the benefits of mindfulness.