Sustainable Wellness, Mindfulness, & Self-Compassion Trainings
custom programs for humans
custom programs for humans
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Explore insights and cultivate new skills for thriving,
integrating more clarity, compassion, and calm into work and life.
Evidence-based practices blended with real-world practicality, delivered in engaging and interactive programs.
integrating more clarity, compassion, and calm into work and life.
Evidence-based practices blended with real-world practicality, delivered in engaging and interactive programs.
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Sustainable Wellness
...the active process through which we become aware of and make conscious choices towards taking care of ourselves, so that we can live healthy and fulfilling lives. Learn how to manage our internal resources so we may respond to challenge and change in a healthy and sustainable way. |
Mindfulness
...a way of being aware of what is happening right now, in this moment, and exploring that awareness with a curious and non-judgmental attitude. Research shows that learning and practicing mindfulness helps us change old habits, opening the door to new possibilities. |
Self-Compassion
...the act of bringing kindness to ourselves when we encounter difficult situations, in effect becoming our own supportive coach. Studies show that being more self-compassionate increases motivation, improves resilience, and decreases burnout. |
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Health & Wellbeingbecoming aware of stress
before it becomes a problem. changing our autopilot & habitual patterns helps us make better choices. each of us deserves kindness and care even when we screw up! |
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Focus, Clarity, & Productivity
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sustaining focus & attention
for optimal performance. widening and calming perspectives to clear out the mental clutter. supporting and encouraging ourselves through the challenges and setbacks of life. |
Happiness & Resilienceseeing challenges more as opportunity
than as threat. remembering that everything in life changes helps us bounce back from setbacks more quickly. savoring and appreciating the good stuff about being human and alive. |
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Learn how simple it is to
BEGIN NOW with 10 Practices JOIN OUR MAILING LIST TO RECEIVE THE PRACTICE BOOKLET FREE! |
CLICK HERE!
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