Connect with Us!
The Institute for Mindful Works
  • Home
  • Services
    • Workplace Programs >
      • For Leaders
      • For Organizations
      • For Schools
    • Mindfulness Coaching
    • Speaking + Events
  • Retreats
    • Rejuvenate with Mindfulness
  • Resources
  • ABOUT
    • About Christy
    • What are people saying?
  • connect
Sustainable Wellness, Mindfulness, & Self-Compassion Trainings 
custom programs for humans
​

Explore insights and cultivate new skills for thriving, 
​integrating more clarity, compassion, and calm into work and life.

Evidence-based practices blended with real-world practicality, delivered in engaging and interactive programs. ​

Sustainable Wellness
...the active process through which we become aware of and make conscious choices towards taking care of ourselves, so that we can live healthy and fulfilling lives. Learn how to manage our internal resources so
​we may respond to challenge and change
in a healthy and sustainable way.
Mindfulness 
​...a way of being aware of what is happening right now, in this moment, and exploring that awareness with a curious and non-judgmental attitude. 
Research shows that learning and practicing mindfulness helps us change old habits,
opening the door to new possibilities. 
Self-Compassion 
​...
the act of bringing kindness to ourselves when we encounter difficult situations, in effect becoming our own supportive coach.
Studies show that being more self-compassionate increases motivation, improves resilience,
​and decreases burnout.  

Picture


​Benefits of Mindfulness & Self-Compassion Training

Health & Wellbeing

becoming aware of stress
before it becomes a problem.

​

changing our autopilot & habitual patterns
helps us make better choices.

each of us deserves kindness and care
even when we screw up!
Picture
Focus, Clarity, & Productivity
Picture
sustaining focus & attention
for optimal performance.

widening and calming perspectives

to clear out the mental clutter.

​​supporting and encouraging ourselves
through the challenges and setbacks of life.

Happiness & Resilience

seeing challenges more as opportunity
than as threat.

remembering that everything in life changes
helps us 
bounce back from setbacks more quickly.

​savoring and 
appreciating the good stuff  
about being human and alive.
Picture

Picture

Learn how simple it is to
BEGIN NOW
with 10 Practices


JOIN OUR MAILING LIST TO RECEIVE
THE PRACTICE BOOKLET FREE!



Picture
CLICK HERE!
Workplace Programs
Speaking & Events
​Retreats 
Connect with Me



​
© 2020 COPYRIGHT  The Institute for Mindful Works