Don't just take our word for it!
Some of our past participants say...
"Thank you so much for all of this wonderful information and for your great presentation today at the Board Retreat. It was the perfect end to a long day."
--Renee Stackhouse, 2021 President San Diego County Bar Association
"I was very inspired and I feel like Christy believed in the subject which helped everyone stay engaged. Great stuff, thank you!!!"
~Mindful Leadership Workshop Participant (8-hour workshop, held online)
"Would definitely recommend this program. The class had very good structure and solid information and Christy was extremely professional and a joy to work with. We always felt comfortable with Christy and the class had the perfect blend of serious study & practice along with real word anecdotes and humor."
~Introduction to Mindfulness Course Participant
----
"It's helped improve my ability to concentrate and focus. Its helped me resist getting sucked into the endless game of multitasking that is so ingrained in our company culture -- this has ultimately made me more attentive, more focused on what I am choosing to do at any given moment, and I'm sure that's improved my quality of work and the quality of the attention I am able to give colleagues."
~Introduction to Mindfulness Course Participant
----
"Both Christy and Megan did phenomenal work. From their presence...sending a sense of calmness, knowledge, caring, listening. I truly enjoyed the experience and will continue to make the changes that I've implemented in my life. Thanks for everything."
~Introduction to Mindfulness Course Participant
----
"In my job I spend a lot of time thinking about problems. I would frequently find myself carrying thoughts from one task, when I should be focusing on something else. This happened both ways with my home life as well, I would be thinking about work issues at home and home issues at work.
The mindfulness course has given me techniques that help me "reset", and spend time focusing on the appropriate thoughts at the appropriate times."
~Introduction to Mindfulness Course Participant
----
"The retreat helped me come to the realization that I have been "keyed up" and in fight or flight since childhood. This was a tough realization, but the "ah-ha" moment, matched with the teachings on acceptance are helping me come to terms and be gentle with myself where I am right now. I realized I have more healing to do, and that I am capable of that healing through simple mindfulness practices."
~Rejuvenate Retreat Participant
----
"This is a fabulous gift to yourself to learn first why you should reduce stress and then to have many many opportunities to try tools and techniques to actually reduce stress in your life. It's not just a how-to workshop, it's an experiential classroom for living more in the moment and getting more out of life."
~Rejuvenate Retreat Participant
----
"Thank you so much. Your leadership was incredible and the way you worked as a team made me feel safe and able to explore my own mind and body in a healthy and mindful way."
~Rejuvenate Retreat Participant
----
"Christy was an exceptional teacher! She helped teach us the basics of mindfulness in such a clear, calm, fun way. She has such a gift of listening to people, taking the important parts of what they are saying, and commenting on it in a meaningful way. And of getting us all to interact and participate. She was truly inspiring and I feel very thankful to have had this class."
~Mindfulness at Work Workshop Participant
----
"This is one of the most engaging courses I have ever taken at HP (since '96). I am motivated to try to bridge mindfulness with my staff and with my relationships at home. Will be tough to do without the continued "exercise". Hence, I would love to see HP subsidize mindfulness for HP employees much like the fitness centers (mental fitness). Last thing to note, Christy was an an excellent instructor/facilitator. She appeared like a great subject matter expert and
communicated the concepts clearly. Thanks for offering the course."
~Mindfulness at Work Workshop Participant
Some of our past participants say...
"Thank you so much for all of this wonderful information and for your great presentation today at the Board Retreat. It was the perfect end to a long day."
--Renee Stackhouse, 2021 President San Diego County Bar Association
"I was very inspired and I feel like Christy believed in the subject which helped everyone stay engaged. Great stuff, thank you!!!"
~Mindful Leadership Workshop Participant (8-hour workshop, held online)
"Would definitely recommend this program. The class had very good structure and solid information and Christy was extremely professional and a joy to work with. We always felt comfortable with Christy and the class had the perfect blend of serious study & practice along with real word anecdotes and humor."
~Introduction to Mindfulness Course Participant
----
"It's helped improve my ability to concentrate and focus. Its helped me resist getting sucked into the endless game of multitasking that is so ingrained in our company culture -- this has ultimately made me more attentive, more focused on what I am choosing to do at any given moment, and I'm sure that's improved my quality of work and the quality of the attention I am able to give colleagues."
~Introduction to Mindfulness Course Participant
----
"Both Christy and Megan did phenomenal work. From their presence...sending a sense of calmness, knowledge, caring, listening. I truly enjoyed the experience and will continue to make the changes that I've implemented in my life. Thanks for everything."
~Introduction to Mindfulness Course Participant
----
"In my job I spend a lot of time thinking about problems. I would frequently find myself carrying thoughts from one task, when I should be focusing on something else. This happened both ways with my home life as well, I would be thinking about work issues at home and home issues at work.
The mindfulness course has given me techniques that help me "reset", and spend time focusing on the appropriate thoughts at the appropriate times."
~Introduction to Mindfulness Course Participant
----
"The retreat helped me come to the realization that I have been "keyed up" and in fight or flight since childhood. This was a tough realization, but the "ah-ha" moment, matched with the teachings on acceptance are helping me come to terms and be gentle with myself where I am right now. I realized I have more healing to do, and that I am capable of that healing through simple mindfulness practices."
~Rejuvenate Retreat Participant
----
"This is a fabulous gift to yourself to learn first why you should reduce stress and then to have many many opportunities to try tools and techniques to actually reduce stress in your life. It's not just a how-to workshop, it's an experiential classroom for living more in the moment and getting more out of life."
~Rejuvenate Retreat Participant
----
"Thank you so much. Your leadership was incredible and the way you worked as a team made me feel safe and able to explore my own mind and body in a healthy and mindful way."
~Rejuvenate Retreat Participant
----
"Christy was an exceptional teacher! She helped teach us the basics of mindfulness in such a clear, calm, fun way. She has such a gift of listening to people, taking the important parts of what they are saying, and commenting on it in a meaningful way. And of getting us all to interact and participate. She was truly inspiring and I feel very thankful to have had this class."
~Mindfulness at Work Workshop Participant
----
"This is one of the most engaging courses I have ever taken at HP (since '96). I am motivated to try to bridge mindfulness with my staff and with my relationships at home. Will be tough to do without the continued "exercise". Hence, I would love to see HP subsidize mindfulness for HP employees much like the fitness centers (mental fitness). Last thing to note, Christy was an an excellent instructor/facilitator. She appeared like a great subject matter expert and
communicated the concepts clearly. Thanks for offering the course."
~Mindfulness at Work Workshop Participant