There is more to life than increasing its speed. ~ Ghandi
Integrating mindfulness practice into work and life can sometimes feel like an impossible task.
Private one-on-one mindfulness coaching can help.
Individual mindfulness coaching, practice and inquiry sessions, and private classes can be tailored to fit your schedule and needs.
Work privately online from your home or office with Christy, a Certified Mindfulness-Based Stress Reduction teacher.
Learn how to practice formal mindfulness meditation, as well as how to integrate mindfulness into your daily life.
Connect with me for more information and to set up a call.