"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." ~Eleanor Roosevelt
Speaking + Events
You want your attendees to try something new, laugh some, learn some and get energized for your meeting. Our talks are engaging, informative, inspirational and practical, and tailored to each audience's needs and interests, providing concepts that can be applied immediately. We present both the science and the art of mindfulness practice, infusing our talks with humor and authenticity.
Contact us to learn more about keynotes, talks, and workshops for your next live or virtual meeting or conference.
Mindful Working Workshops
These intensive workshops allow participants to more fully engage in various mindfulness practices and experience the benefits for themselves. In a half-day, full-day or multi-day immersion workshop, we have the opportunity to set aside routine and deeply explore what a mindful life can be and how it can have a positive impact on our work roles.
These workshops can be customized depending on area of interest, and can include topics such as mindful leadership, mindful communication, compassion at work, mindful movement and more. We can also include a facilitated brainstorming session to explore the integration of mindfulness into corporate culture.
Mindfulness in the Workplace Keynotes and Presentations
In just an hour or two, participants will undertake an introductory exploration of the science of mindfulness, the evolutionary roots of stress and distraction, and will begin to experience the benefits with tools and practices they can start using immediately.
"We recently hired Christy--based on a glowing recommendation from a member, to lead a Mindful Working Workshop at our conference. It was a pleasure to work with Christy leading up to
the event, but what I most enjoyed about Christy was getting to experience her coaching and mindful instruction first-hand at the event. Her session was very impactful in a short amount of time. I came home with a handout, "Nine Simple Practices to Bring Mindfulness to Your Day," that I now keep on my desk.
I refer to it often and am already putting some of the suggestions into practice in my life.
I would highly recommend Christy's Mindfulness Program, and Christy, to anyone who is interested in bringing mindfulness to their lives, personally and/or professionally. I have no doubt you will
find Christy and her skills very impressive."
~Robyn Shutak, Global Equity Organization