Mindful & Resilient Leaders: Cultivating the Conscious Leader

"Leaders who are mindful tend to be more effective in understanding and relating to others, and motivating them towards shared goals. Hence, they become more effective in leadership roles."

~ William W. George, professor of management practice at Harvard Business School, former chairman and chief executive officer of Medtronic, author of four best-selling books.
Leaders are facing increasing demands on time, energy and resources. The leader who can maintain awareness and control is the leader who gets more accomplished, keeps the vision clear and communicates it best to others. 

​These programs explore how mindfulness and self-compassion practices help us access our very best selves. Through science-based exercises, facilitated conversations and exploration of this critical 21st Century skill, this experiential program explores the benefits of becoming more mindful in our work, our leadership, and our lives.

This program will help leaders understand the key benefits of incorporating mindfulness and self-compassion principles and practices into their leadership roles and as part of a personal resilience toolkit.
  • Learn how paying attention in an intentional way can positively impact health, wellbeing, and productivity.
  • Explore the value proposition that mindful presence offers in the business environment.
  • Build awareness of reactivity as it happens and learn how to engage in more skillful responses in moments of difficulty.
  • Understand how identifying and managing one’s own habits is a critical component of effective communication and compassionate interpersonal relationships.
  • Explore the new science of how self-compassion enhances resilience.  
  • Understand how building high-resolution internal awareness can facilitate conscious & intentional decision-making.
  • Explore how clarifying personal values can reduce internal conflict and improve sustainability of work and leadership roles.
  • Discuss how mindfulness can facilitate intentional choices that support conscious living and leading.
​
Sample Customizable programs include:
>Single-Session Introductory Presentations
  • An Introduction to the Benefits of Mindfulness & Self-Compassion for Leaders
>Intensive Workshops 
  • Mindfulness for Work, Mindfulness for Life (4-8 hours, consecutive or over multiple workshops)
  • Building Resilient Leaders with Mindfulness & Self-Compassion (4-8 hours, consecutive or over multiple workshops)​
>Multi-Session Series 
  • Mindful & Resilient Leaders Program (Four to six monthly sessions)
>Customized Programs: 
Contact us for more information about in-person, online, and blended-learning options!
"Thank you so much for all of this wonderful information and for your great presentation today at the Board Retreat. It was the perfect end to a long day."
~ Renee Stackhouse
San Diego County Bar Association President