Programs for the Workplace
​Build your employees' Sustainable Wellness toolkit with Mindfulness and Self-Compassion.

Skip the hoo-woo and cue the science.

​Our Mindful Wellness programs provide participants with training in a variety of evidence-based practices. Offered in workshop or multi-session formats, these customizable programs provide on-site training and support, along with ongoing practice recommendations to help participants form new habits and skills. 

​Sample Customizable Programs include:
>Single-Session Introductory Presentations
  • Cultivating Sustainable Wellness from the Inside Out
  • The Foundations of Mindfulness
  • An Introduction to the Science of Self-Compassion
  • Communicating While Present: An Introduction to Mindful Communication
>Intensive Workshops 
  • Mindfulness for Work, Mindfulness for Life (3-8 hours, consecutive or over multiple workshops)
  • Building Resilience with Mindfulness & Self-Compassion (4-8 hours, consecutive or over multiple workshops)
> Multi-Session Series
  • Introduction to Mindfulness: 60- 90 minute weekly classes for 6- 8 weeks
  • Mindfulness Intensive: 60- 120 minute daily classes over 5 consecutive days
>Customized Programs: 
Contact us for more information about in-person, online, and blended-learning options!

Don't just take it from us.... 

Thoughts from past participants about why you should take our course:

“You it owe it to yourself, your team, your co-workers, and your family to be a healthier, happier, more present you!”
 
“It has the potential to change the way you look at your life, yourself, your interactions with others and helps you to gain perspective on what is important.”
 
“Just try it, and try it with an open mind. It will improve your life and your work.”
"Christy Cassisa was an exceptional teacher!  She helped teach us the basics of mindfulness in such a clear, calm, fun way. She has such a gift of listening to people, taking the important parts of what they are saying, and commenting on it in a meaningful way. And of getting us all to interact and participate. She was truly inspiring and I feel very thankful to have had this class."