Programs for the Workplace
Build your employees' resilience toolkit with mindfulness and self-compassion.
Skip the hoo-woo and cue the science.
Our Mindfulness & Self-Compassion programs provide participants with training in a variety of evidence-based practices. Offered in workshop or multi-session formats, these customizable programs provide on-site training and support, along with ongoing practice recommendations to help participants form new habits and skills.
Customizable program options include:
>Single-Session Introductory Presentations
Contact us for more information about in-person, online, and blended-learning options!
Don't just take it from us....
Thoughts from past participants about why you should take our course:
“You it owe it to yourself, your team, your co-workers, and your family to be a healthier, happier, more present you!”
“It has the potential to change the way you look at your life, yourself, your interactions with others and helps you to gain perspective on what is important.”
“Just try it, and try it with an open mind. It will improve your life and your work.”
"Christy Cassisa was an exceptional teacher! She helped teach us the basics of mindfulness in such a clear, calm, fun way. She has such a gift of listening to people, taking the important parts of what they are saying, and commenting on it in a meaningful way. And of getting us all to interact and participate. She was truly inspiring and I feel very thankful to have had this class."