"You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand."     
~ Woodrow Wilson


​Sustainable Wellness through
​Mindfulness & Self-Compassion at Work
Research is demonstrating that mindfulness and self-compassion programs can have a major impact on employee health, wellbeing, engagement, and productivity.

A mindfulness training program at work can provide many benefits, for leaders, employees, and the bottom line:
  • Improved health and wellbeing, leads to reduced absenteeism
  • Decreased stress and chronic illness return reduced healthcare costs
  • Increased focus and attention generates improved productivity and accuracy
  • Enhanced creativity and clarity leads to improved decision-making and problem-solving
  • Improved emotional intelligence results in improved communication, relationships and morale
  • Heightened job and life satisfaction produces increased employee engagement and reduced turnover
​
Programs may be delivered as multi-week course or multi-day workshop formats, live or blended live/online environments, onsite or offsite.  
​
​Our programs can also be tailored for offsite meetings and executive retreats. 
Contact Us to Explore What a Mindfulness Training Program Can Bring to Your Workplace!