"You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand."     
~ Woodrow Wilson

Mindfulness & Self-Compassion at Work

Research is demonstrating that mindfulness programs can have a major impact on employee health, wellbeing, engagement, and productivity.

A mindfulness training program at work can provide many benefits, for leaders, employees, and the bottom line:
  • Improved health and wellbeing, resulting in reduced absenteeism;
  • Decreased stress and chronic illness, returning reduced healthcare costs;
  • Increased focus and attention, generating improved productivity and accuracy;
  • Enhanced creativity and clarity, leading to improved decision-making and problem-solving;
  • Improved emotional intelligence, resulting in improved communication, relationships and morale;
  • Heightened job and life satisfaction, producing increased employee engagement and reduced turnover. 
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Programs may be delivered as multi-week course or multi-day workshop formats, live or blended live/online environments, onsite or offsite.  
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​Our programs can also be tailored for offsite meetings and executive retreats. 
Contact Us to Explore What a Mindfulness Training Program Can Bring to Your Workplace!