What are we up to?
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!
Introduction to Mindfulness at Work Series- Otsuka America Pharmaceuticals
Who: Christy Cassisa
When: June- August, 2020
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6-week Introduction to Mindfulness
Who: Christy Cassisa
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Fridays, 12:00- 1:30pm, July 17- Aug 1, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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8-week Mindfulness-Based Stress Reduction Program (MBSR)
Who: Christy Cassisa and Renee Lewis
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Thursdays, 6:00pm- 8:30pm, July 23- Sept 10, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah and Noriko Harth
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Tuesdays, 5:30- 8:30pm, July 7- Aug 25, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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8-week Mindful Self-Compassion Program (MSC)
Who: Megan Prager
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Sundays, 9:00am- 12:00pm, Aug 2- Sept 20, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Kristy Arbon
Where: Vallecitos, NM
When: Sept 27-Oct 2, 2020
Register: https://www.vallecitos.org/retreats/591/mindful-self-compassion-msc-5-day-training/
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Steve Hickman
Where: Big Bear, CA
When: Oct 26-31, 2020
Register: https://mbpti.org/programs/msc/msc-intensives/
Past Events
1-Day Mindful Leadership Workshop: Cultivating the Conscious Leader
Christy Cassisa
UCSD Rady School of Management Center for Executive Development
May 2020
--
Cultivating the Resilient Leader with Mindfulness- Healthcare Businesswomen's Association
Christy Cassisa
May 2020
--
Mindfulness During a Time of Chaos- Legal Marketing Association
Christy Cassisa
May 2020
--
Encinitas Union School District Professional Development Day
Christy Cassisa
March 2020
--
Mindfulness @ Work Presentation- Gensler
Christy Cassisa
Winter 2020
--
8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Cheryl Shah
Winter 2020
--
Drop Into Mindfulness- Introduction to Mindfulness practice workshops- YMCA San Diego
Christy Cassisa
Winter 2020
---
Introduction to Mindful Communication & Mindful Self-Compassion- Takeda Pharmaceuticals
Christy Cassisa
Winter 2020
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Cheryl Shah
Winter 2020
---
5-Day Mindful Self-Compassion Intensive (MSC)
Megan Prager
Winter 2020
--
8-week Compassion Cultivation Training (CCT)
Megan Prager
Winter 2020
---
3-day Rejuvenate with Mindfulness Weekend Retreat
Christy Cassisa
Winter 2020
---
5-day Navigating Life's Challenges- An MBSR-Inspired Intensive
Megan Prager
Winter 2020
--
3-day Mindful Mama weekend retreat
Christy Cassisa
Winter 2019
---
Mindful & Resilient Leaders Workshop- Encinitas Union School District
Christy Cassisa
Fall 2019
---
8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness
UCSD Center for Mindfulness
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness- Port of San Diego
Shannon Jordan
Fall 2019
---
8-week Mindfulness-Based Stress Reduction
UCSD Center for Mindfulness
Christy Cassisa & Cheryl Shah
Fall 2019
---
8-week Mindful Self-Compassion Program
UCSD Center for Mindfulness
Cheryl Shah & Megan Prager
Fall 2019
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!
Introduction to Mindfulness at Work Series- Otsuka America Pharmaceuticals
Who: Christy Cassisa
When: June- August, 2020
---
6-week Introduction to Mindfulness
Who: Christy Cassisa
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Fridays, 12:00- 1:30pm, July 17- Aug 1, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Who: Christy Cassisa and Renee Lewis
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Thursdays, 6:00pm- 8:30pm, July 23- Sept 10, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah and Noriko Harth
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Tuesdays, 5:30- 8:30pm, July 7- Aug 25, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
8-week Mindful Self-Compassion Program (MSC)
Who: Megan Prager
Where: NOW OFFERED ONLINE! UCSD Center for Mindfulness
When: Sundays, 9:00am- 12:00pm, Aug 2- Sept 20, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Kristy Arbon
Where: Vallecitos, NM
When: Sept 27-Oct 2, 2020
Register: https://www.vallecitos.org/retreats/591/mindful-self-compassion-msc-5-day-training/
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Steve Hickman
Where: Big Bear, CA
When: Oct 26-31, 2020
Register: https://mbpti.org/programs/msc/msc-intensives/
Past Events
1-Day Mindful Leadership Workshop: Cultivating the Conscious Leader
Christy Cassisa
UCSD Rady School of Management Center for Executive Development
May 2020
--
Cultivating the Resilient Leader with Mindfulness- Healthcare Businesswomen's Association
Christy Cassisa
May 2020
--
Mindfulness During a Time of Chaos- Legal Marketing Association
Christy Cassisa
May 2020
--
Encinitas Union School District Professional Development Day
Christy Cassisa
March 2020
--
Mindfulness @ Work Presentation- Gensler
Christy Cassisa
Winter 2020
--
8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Cheryl Shah
Winter 2020
--
Drop Into Mindfulness- Introduction to Mindfulness practice workshops- YMCA San Diego
Christy Cassisa
Winter 2020
---
Introduction to Mindful Communication & Mindful Self-Compassion- Takeda Pharmaceuticals
Christy Cassisa
Winter 2020
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Cheryl Shah
Winter 2020
---
5-Day Mindful Self-Compassion Intensive (MSC)
Megan Prager
Winter 2020
--
8-week Compassion Cultivation Training (CCT)
Megan Prager
Winter 2020
---
3-day Rejuvenate with Mindfulness Weekend Retreat
Christy Cassisa
Winter 2020
---
5-day Navigating Life's Challenges- An MBSR-Inspired Intensive
Megan Prager
Winter 2020
--
3-day Mindful Mama weekend retreat
Christy Cassisa
Winter 2019
---
Mindful & Resilient Leaders Workshop- Encinitas Union School District
Christy Cassisa
Fall 2019
---
8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness
UCSD Center for Mindfulness
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness- Port of San Diego
Shannon Jordan
Fall 2019
---
8-week Mindfulness-Based Stress Reduction
UCSD Center for Mindfulness
Christy Cassisa & Cheryl Shah
Fall 2019
---
8-week Mindful Self-Compassion Program
UCSD Center for Mindfulness
Cheryl Shah & Megan Prager
Fall 2019