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What are we up to?
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!

8-week Mindfulness-Based Stress Reduction (MBSR)
Cheryl Shah & Shannon Jordan
​ONLINE-- UCSD Center for Mindfulness
January 10- March 7, 2021, 2:00-4:30pm
TO REGISTER (Registration will open in late 2020)
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8-week Mindful Self-Compassion (MSC)
Marta Patterson & Megan Prager
​ONLINE-- UCSD Center for Mindfulness
January 14- March 4, 2021, 5:00-8:00pm
TO REGISTER (Registration will open in late 2020)
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6-week Introduction to Mindfulness
Christy Cassisa
ONLINE-- 
UCSD Center for Mindfulness
February 4 -March 11, 2021  11am-12:30pm
TO REGISTER (Registration will open in early 2021)
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8-week Mindfulness-Based Stress Reduction (MBSR)
Christy Cassisa & Shannon Jordan
​ONLINE-- UCSD Center for Mindfulness
March 18- May 6, 2021 5pm-7:30pm
TO REGISTER (Registration will open in early 2021)

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Past Events

8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2020
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8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah
Fall 2020
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Introduction to Mindfulness at Work Series- Otsuka America Pharmaceuticals
Christy Cassisa
Summer 2020

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6-week Introduction to Mindfulness
Christy Cassisa
Summer 2020
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8-week Mindfulness-Based Stress Reduction Program (MBSR)
Christy Cassisa and Renee Lewis
Summer 2020
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8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah and Noriko Harth
Summer 2020
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1-Day Mindful Leadership Workshop: Cultivating the Conscious Leader
Christy Cassisa
UCSD Rady School of Management Center for Executive Development
May 2020
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Cultivating the Resilient Leader with Mindfulness- Healthcare Businesswomen's Association
Christy Cassisa
May 2020
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Mindfulness During a Time of Chaos- Legal Marketing Association
Christy Cassisa
May 2020

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Encinitas Union School District Professional Development Day
Christy Cassisa
March 2020
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Mindfulness @ Work Presentation- Gensler
Christy Cassisa
Winter 2020
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8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Cheryl Shah
Winter 2020

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​Drop Into Mindfulness- Introduction to Mindfulness practice workshops- YMCA San Diego
Christy Cassisa
Winter 2020
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​Introduction to Mindful Communication & Mindful Self-Compassion- Takeda Pharmaceuticals

Christy Cassisa
Winter 2020
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8-week Mindfulness-Based Stress Reduction Program (MBSR)
Cheryl Shah
Winter 2020

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5-Day Mindful Self-Compassion Intensive (MSC)
Megan Prager 
Winter 2020
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8-week Compassion Cultivation Training (CCT)

Megan Prager
Winter 2020
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3-day Rejuvenate with Mindfulness Weekend Retreat 
Christy Cassisa
Winter 2020
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3-day Mindful Mama weekend retreat
Christy Cassisa
Winter 2019
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Mindful & Resilient Leaders Workshop- Encinitas Union School District
Christy Cassisa
Fall 2019
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8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2019
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6-week Introduction to Mindfulness
UCSD Center for Mindfulness
Christy Cassisa
Fall 2019
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6-week Introduction to Mindfulness- Port of San Diego
Shannon Jordan
Fall 2019
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8-week Mindfulness-Based Stress Reduction
UCSD Center for Mindfulness
Christy Cassisa & Cheryl Shah
Fall 2019
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8-week Mindful Self-Compassion Program
UCSD Center for Mindfulness
Cheryl Shah & Megan Prager
Fall 2019

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