What are we up to?
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!
Introduction to Mindfulness @ Work for Lawyers- E. & J. Gallo Winery In-house Legal Dept.
March, 2021
---
8-week Mindful Self-Compassion (MSC)
Marta Patterson & Cheryl Shah
ONLINE-- UCSD Center for Mindfulness
Tuesdays, March 16 -May 4, 2021 9am-12:00pm
---
8-week Mindfulness-Based Stress Reduction (MBSR)
Christy Cassisa & Shannon Jordan
ONLINE-- UCSD Center for Mindfulness
Thursdays, March 18- May 6, 2021 5:30pm-8:00pm
-------------------------------------
Past Events
Introduction to Mindfulness & Self-Compassion - San Diego County Bar Association Leadership Retreat
January, 2021
---
6-week Introduction to Mindfulness
Christy Cassisa
Winter 2021
---
8-week Mindfulness-Based Stress Reduction (MBSR)
Cheryl Shah & Shannon Jordan
Winter 2021
---
8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2020
---
8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah
Fall 2020
---
Introduction to Mindfulness at Work Series- Otsuka America Pharmaceuticals
Christy Cassisa
Summer 2020
---
6-week Introduction to Mindfulness
Christy Cassisa
Summer 2020
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Christy Cassisa and Renee Lewis
Summer 2020
---
8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah and Noriko Harth
Summer 2020
---
1-Day Mindful Leadership Workshop: Cultivating the Conscious Leader
Christy Cassisa
UCSD Rady School of Management Center for Executive Development
May 2020
--
Cultivating the Resilient Leader with Mindfulness- Healthcare Businesswomen's Association
Christy Cassisa
May 2020
--
Mindfulness During a Time of Chaos- Legal Marketing Association
Christy Cassisa
May 2020
--
Encinitas Union School District Professional Development Day
Christy Cassisa
March 2020
--
Mindfulness @ Work Presentation- Gensler
Christy Cassisa
Winter 2020
--
8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Cheryl Shah
Winter 2020
--
Drop Into Mindfulness- Introduction to Mindfulness practice workshops- YMCA San Diego
Christy Cassisa
Winter 2020
---
Introduction to Mindful Communication & Mindful Self-Compassion- Takeda Pharmaceuticals
Christy Cassisa
Winter 2020
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Cheryl Shah
Winter 2020
---
3-day Rejuvenate with Mindfulness Weekend Retreat
Christy Cassisa
Winter 2020
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!
Introduction to Mindfulness @ Work for Lawyers- E. & J. Gallo Winery In-house Legal Dept.
March, 2021
---
8-week Mindful Self-Compassion (MSC)
Marta Patterson & Cheryl Shah
ONLINE-- UCSD Center for Mindfulness
Tuesdays, March 16 -May 4, 2021 9am-12:00pm
---
8-week Mindfulness-Based Stress Reduction (MBSR)
Christy Cassisa & Shannon Jordan
ONLINE-- UCSD Center for Mindfulness
Thursdays, March 18- May 6, 2021 5:30pm-8:00pm
-------------------------------------
Past Events
Introduction to Mindfulness & Self-Compassion - San Diego County Bar Association Leadership Retreat
January, 2021
---
6-week Introduction to Mindfulness
Christy Cassisa
Winter 2021
---
8-week Mindfulness-Based Stress Reduction (MBSR)
Cheryl Shah & Shannon Jordan
Winter 2021
---
8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2020
---
8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah
Fall 2020
---
Introduction to Mindfulness at Work Series- Otsuka America Pharmaceuticals
Christy Cassisa
Summer 2020
---
6-week Introduction to Mindfulness
Christy Cassisa
Summer 2020
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Christy Cassisa and Renee Lewis
Summer 2020
---
8-week Mindful Self-Compassion (MSC)
Who: Cheryl Shah and Noriko Harth
Summer 2020
---
1-Day Mindful Leadership Workshop: Cultivating the Conscious Leader
Christy Cassisa
UCSD Rady School of Management Center for Executive Development
May 2020
--
Cultivating the Resilient Leader with Mindfulness- Healthcare Businesswomen's Association
Christy Cassisa
May 2020
--
Mindfulness During a Time of Chaos- Legal Marketing Association
Christy Cassisa
May 2020
--
Encinitas Union School District Professional Development Day
Christy Cassisa
March 2020
--
Mindfulness @ Work Presentation- Gensler
Christy Cassisa
Winter 2020
--
8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Cheryl Shah
Winter 2020
--
Drop Into Mindfulness- Introduction to Mindfulness practice workshops- YMCA San Diego
Christy Cassisa
Winter 2020
---
Introduction to Mindful Communication & Mindful Self-Compassion- Takeda Pharmaceuticals
Christy Cassisa
Winter 2020
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Cheryl Shah
Winter 2020
---
3-day Rejuvenate with Mindfulness Weekend Retreat
Christy Cassisa
Winter 2020