What are we up to?
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!
3-day Mindful Mama weekend Retreat
Who: Christy Cassisa
Where: Private event
When: December 6-8, 2019
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3-day Rejuvenate with Mindfulness Weekend Retreat
Who: Christy Cassisa
Where: Scottsdale, AZ
When: Jan 10- 12, 2020
Register: Rejuvenate with Mindfulness
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5-day Navigating Life's Challenges- An MBSR-Inspired Intensive
Who: Megan Prager and Allan Goldstein
Where: Joshua Tree, CA
When: Jan 6-11, 2020
Register: https://mbpti.org/programs/mbsr/navigating-life-challenges/
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8-week Mindfulness-Based Stress Reduction Program (MBSR)
Who: Cheryl Shah and Helen Davis
Where: UCSD Center for Mindfulness
When: Sundays, 2-4:30, January 12- March 8, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Noriko Harth
Where: UCSD Center for Mindfulness
When: Jan 20-24, 2020
Register: https://mbpti.org/programs/msc/msc-intensives/
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8-week Compassion Cultivation Training (CCT)
Who: Megan Prager
Where: UCSD Center for Mindfulness
When: Sundays, 3-5 pm, Jan 26-March 22, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Who: Cheryl Shah & Noriko Harth
Where: UCSD Center for Mindfulness
When: Tuesdays, 6-9pmFebruary 4- March 24, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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6-week Introduction to Mindfulness
Who: Christy Cassisa
Where: UCSD Center for Mindfulness
When: Fridays, 12- 1:30, February 28- April 3, 2020
Fridays, 12- 1:30, July 17- August 21, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and David Spound
Where: Shambhala Mountain Center, CO
When: May 11-17, 2020
Registration Coming Soon! Visit: https://www.shambhalamountain.org/programs-retreats/
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Martin Thomson-Jones
Where: Hollyhock Retreat Center, Canada
When: May 24-29, 2020
Register: https://hollyhock.ca/p/3094/mindful-self-compassion/
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6-day The Nature of Self-Compassion: Exploring Mindful Self-Compassion in Alaska (MSC)
Who: Megan Prager and Kurt Hoelting
Where: Petersburg, AL
When: Aug 15-21, 2020
Register: https://www.insidepassages.com/alaska-retreat-events/2019/6/19/ring-mindful-self-compassion-in-alaska
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Kristy Arbon
Where: Vallecitos, NM
When: Sept 27-Oct 2, 2020
Register: https://www.vallecitos.org/retreats/591/mindful-self-compassion-msc-5-day-training/
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5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Steve Hickman
Where: Big Bear, CA
When: Oct 26-31, 2020
Register: https://mbpti.org/programs/msc/msc-intensives/
Past Events
Mindful & Resilient Leaders Workshop- Encinitas Union School District
Christy Cassisa
Fall 2019
---
8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness
UCSD Center for Mindfulness
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness- Port of San Diego
Shannon Jordan
Fall 2019
---
8-week Mindfulness-Based Stress Reduction
UCSD Center for Mindfulness
Christy Cassisa & Cheryl Shah
Fall 2019
---
8-week Mindful Self-Compassion Program
UCSD Center for Mindfulness
Cheryl Shah & Megan Prager
Fall 2019
Our teachers offer a wide-range of classes in a variety of locations, for many different groups and organizations.
Check out the registration links for more information about how you can join one of our classes!
3-day Mindful Mama weekend Retreat
Who: Christy Cassisa
Where: Private event
When: December 6-8, 2019
---
3-day Rejuvenate with Mindfulness Weekend Retreat
Who: Christy Cassisa
Where: Scottsdale, AZ
When: Jan 10- 12, 2020
Register: Rejuvenate with Mindfulness
---
5-day Navigating Life's Challenges- An MBSR-Inspired Intensive
Who: Megan Prager and Allan Goldstein
Where: Joshua Tree, CA
When: Jan 6-11, 2020
Register: https://mbpti.org/programs/mbsr/navigating-life-challenges/
---
8-week Mindfulness-Based Stress Reduction Program (MBSR)
Who: Cheryl Shah and Helen Davis
Where: UCSD Center for Mindfulness
When: Sundays, 2-4:30, January 12- March 8, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Noriko Harth
Where: UCSD Center for Mindfulness
When: Jan 20-24, 2020
Register: https://mbpti.org/programs/msc/msc-intensives/
---
8-week Compassion Cultivation Training (CCT)
Who: Megan Prager
Where: UCSD Center for Mindfulness
When: Sundays, 3-5 pm, Jan 26-March 22, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
8-week Mindful Self-Compassion Program (MSC)
an 8-week program of weekly 3 hour classes, plus a half-day retreat
Who: Cheryl Shah & Noriko Harth
Where: UCSD Center for Mindfulness
When: Tuesdays, 6-9pmFebruary 4- March 24, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
--
6-week Introduction to Mindfulness
Who: Christy Cassisa
Where: UCSD Center for Mindfulness
When: Fridays, 12- 1:30, February 28- April 3, 2020
Fridays, 12- 1:30, July 17- August 21, 2020
Register: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Schedules-and-Registration.aspx
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and David Spound
Where: Shambhala Mountain Center, CO
When: May 11-17, 2020
Registration Coming Soon! Visit: https://www.shambhalamountain.org/programs-retreats/
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Martin Thomson-Jones
Where: Hollyhock Retreat Center, Canada
When: May 24-29, 2020
Register: https://hollyhock.ca/p/3094/mindful-self-compassion/
---
6-day The Nature of Self-Compassion: Exploring Mindful Self-Compassion in Alaska (MSC)
Who: Megan Prager and Kurt Hoelting
Where: Petersburg, AL
When: Aug 15-21, 2020
Register: https://www.insidepassages.com/alaska-retreat-events/2019/6/19/ring-mindful-self-compassion-in-alaska
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Kristy Arbon
Where: Vallecitos, NM
When: Sept 27-Oct 2, 2020
Register: https://www.vallecitos.org/retreats/591/mindful-self-compassion-msc-5-day-training/
---
5-Day Mindful Self-Compassion Intensive (MSC)
Who: Megan Prager and Steve Hickman
Where: Big Bear, CA
When: Oct 26-31, 2020
Register: https://mbpti.org/programs/msc/msc-intensives/
Past Events
Mindful & Resilient Leaders Workshop- Encinitas Union School District
Christy Cassisa
Fall 2019
---
8-week Introduction to Mindfulness- Viasat
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness
UCSD Center for Mindfulness
Christy Cassisa
Fall 2019
---
6-week Introduction to Mindfulness- Port of San Diego
Shannon Jordan
Fall 2019
---
8-week Mindfulness-Based Stress Reduction
UCSD Center for Mindfulness
Christy Cassisa & Cheryl Shah
Fall 2019
---
8-week Mindful Self-Compassion Program
UCSD Center for Mindfulness
Cheryl Shah & Megan Prager
Fall 2019